What if weight loss was logical?
What if pain was preventable?
What if "aging" was optional?

Nutrition Strategies

For Fat loss & inflammation reduction.

Fundamentals of Fat Loss

4 main exercises to efficiently work your entire body.

Stay Strong (& free from pain)

next step in crafting a killer physique

How to be Healthy at Any Age

(explanation of how degeneration works, & what to do to prevent it)

I’m delighted to share with you the techniques I have learned over many years that have helped myself & many others have more of what they want.

Drop it like it’s (NOT) Hot!

Hello Dear One! Ok!  Does the word INFLAMMATION mean the world to you?!?!! If not,...

Drop it like it’s (NOT) Hot!
The Carrot, the Whip, or the Feather.

Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...

The Carrot, the Whip, or the Feather.
Ownshershit. #ownership

Hello Dear One! OOF!  If stuff in the media had you reeling last week over...

Ownshershit. #ownership
Tough Enough when things are ROUGH.

Hello My Darling One, BLAH!!!  What happens when it feels like EVERYTHING is chaotic &...

Tough Enough when things are ROUGH.
Go with Your Gut

Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...

Go with Your Gut
Sometimes Rest is Best.

Hello My Darling One! What IS your opinion about rest in general? Do you view...

Sometimes Rest is Best.

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