What if weight loss was logical?
What if pain was preventable?
What if "aging" was optional?
I’m delighted to share with you the techniques I have learned over many years that have helped myself & many others have more of what they want.
What Actually Kicks One Out of “Keto” (burnin
Hello Dear One, If you’ve ever attained the sought out place of being in Ketosis...
How to Not Fail
Hello Dear One! Have you ALWAYS attached ALL or NOTHING thinking to achieving some large...
What Actually Kicks You Out of “Keto”? (aka:
Hello Dear One, If you’ve ever attained the sought out place of being in Ketosis...
How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Are Salt and Red Meat BAD for You?
Hello Dear One! Oof! Are these two heavy duty substances that we LOVE but also...
Bulletproof Coffee Curious? Intermittent Fasting Interested?
Listen and understand more about the fast track (& SAFE way) to fat loss.
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