What if weight loss was logical?
What if pain was preventable?
What if "aging" was optional?

Nutrition Strategies

For Fat loss & inflammation reduction.

Fundamentals of Fat Loss

4 main exercises to efficiently work your entire body.

Stay Strong (& free from pain)

next step in crafting a killer physique

How to be Healthy at Any Age

(explanation of how degeneration works, & what to do to prevent it)

I’m delighted to share with you the techniques I have learned over many years that have helped myself & many others have more of what they want.

Aging is Optional

Hello Dear One! OK!  And OMGoddess! Are you well aware (by now, please oh please)...

Aging is Optional
99 Problems but the Gym Ain’t One. (presentation)

Hello Dear One! OK!  Do you wish or intend to exercise more than you currently...

99 Problems but the Gym Ain’t One. (presentation)
Eating 2.0

Hello My Darling!   OK!  Are we already all about fat burning & utilizing all...

Eating 2.0
Wiggle Room

Hello Dear Ones! How’s your summer going? Have you been active & social? Have you...

Wiggle Room
A Moment, “out of grips”, a Lifetime on the H

Hello Dear Ones! Have you been one of the countless many that KNOW they should...

A Moment, “out of grips”, a Lifetime on the Hips!
Breathe More, Burn More.

Hello Dear Ones! Ok!  So breathing more in general may seem like a “good” thing...

Breathe More, Burn More.

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