What if weight loss was logical?
What if pain was preventable?
What if "aging" was optional?

Nutrition Strategies

For Fat loss & inflammation reduction.

Fundamentals of Fat Loss

4 main exercises to efficiently work your entire body.

Stay Strong (& free from pain)

next step in crafting a killer physique

How to be Healthy at Any Age

(explanation of how degeneration works, & what to do to prevent it)

I’m delighted to share with you the techniques I have learned over many years that have helped myself & many others have more of what they want.

Tough Enough when things are ROUGH.

Hello My Darling One, BLAH!!!  What happens when it feels like EVERYTHING is chaotic &...

Tough Enough when things are ROUGH.
Go with Your Gut

Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...

Go with Your Gut
Sometimes Rest is Best.

Hello My Darling One! What IS your opinion about rest in general? Do you view...

Sometimes Rest is Best.
Diet Schmiet

Hello My Darling!   is, “diet” a four letter word in your world??   Does the thought...

Diet Schmiet
You Do What You’re Told.

Hello My Darling! If that statement got your ire up I hope you still recognize...

You Do What You’re Told.
Protein! Not a Panacea!!

Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...

Protein! Not a Panacea!!

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