Drop it like it’s (NOT) Hot!

Hello Dear One! Ok!  Does the word INFLAMMATION mean the world to you?!?!! If not,...

Drop it like it’s (NOT) Hot!
Ownshershit. #ownership

Hello Dear One! OOF!  If stuff in the media had you reeling last week over...

Ownshershit. #ownership
Go with Your Gut

Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...

Go with Your Gut
Sometimes Rest is Best.

Hello My Darling One! What IS your opinion about rest in general? Do you view...

Sometimes Rest is Best.
Diet Schmiet

Hello My Darling!   is, “diet” a four letter word in your world??   Does the thought...

Diet Schmiet
You Do What You’re Told.

Hello My Darling! If that statement got your ire up I hope you still recognize...

You Do What You’re Told.
Protein! Not a Panacea!!

Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...

Protein! Not a Panacea!!
Aging is Optional

Hello Dear One! OK!  And OMGoddess! Are you well aware (by now, please oh please)...

Aging is Optional