What if a Pit Boss was on top of your Health?

Whether you feel you need a team of specialists, or an expert in one specific field – having a Pit Boss for the divine machine that you inhabit, might be for you.

If you’ve wrestled with having less than what you’ve desired (& are capable of!!) one of these programs could match up with the current condition your “ride” is in.

These offering are designed to meet your body (& biology) precisely where it is, & transition it into a more streamline, iron clad, & joyful version of your most vibrant self.

Let’s roll. 😉 xo

 

**All prices are rough estimates, & programs are able to be customized to a degree.

****All prices are reduced for a limited time only****.

– If you wish to either find out more, or work with Michaela please contact her at info@michaelafoulkes,com, or 401-374-7369

 

________________________________________________________________________________________

 

Off the Rails…

 

Overhaul – For when things feel DIRE, like your body is breaking down & you’re ready for a big change.

Perhaps the list is long ranging from elevated blood pressure or cholesterol levels, diabetes, extra weight, low energy, frequently run down, joint issues, muscular pain, exercise is a sporadic endeavor, you’re not 100% clear as to what to eat in order to have more of what you want, STRESS is an issue, & you are potentially on medication for a host of ailments.

  • One on one coaching – 10, 30min calls; 2, 15 min calls
  • Online Support
  • Cellular Nutrition support
  • Massage Therapy – 3, 60 min sessions (if local to RI)
  • Dietary revamp & education via Fat Burning Mastery
  • Individualized exercise sessions to ensure preventing injury as well as how to exercise best based on your goals (Power & Pain+)
  • Exercise program to suit needs & tastes
  • Love bites & resources to offset critical thinking & to encourage WAY more joy
    12 weeks = $2335 (full price);  ***$1660 (reduced for a limited time)

 

The Works – This is for the individual who’s health & body is upright & functioning decently, but who sees that they could use assistance across the health spectrum.  Desired dealing w/ nutritional support, weight loss, exercise guidance, stress reduction & structure put in place to enable a wished for lifestyle to STAY.

  • One on one coaching – 6, 30 min calls
  • Online Support
  • Cellular nutrition support
  • Dietary revamp & education via Fat Burning Mastery
  • Power & Pain
  • Exercise guidance
  • Love bites & resources to offset critical thinking & to encourage WAY more joy
    6 weeks = $1085 (full price); ***$835 (reduced for a limited time)

 

________________________________________________________________________________________

 

Back on Track…

 

Tune-Up – For when you KNOW what it feels like to be robust & vibrant, but just need a refresher on how it works & some support.  Want improved health (& weight loss) in a way that doesn’t overtake your life.

  • One on one coaching – 3, 30 min calls
  • Online support
  • Cellular nutrition support
  • Dietary revamp via Fat Burning Mastery
  • Exercise guidance/plan for future
    5 weeks = $650 (full price); ***$525 (reduced for a limited time)

 

Maintenance – Things are in a decent state, & you want to make sure to keep them there!

  • Online support
  • Cellular nutrition support
  • Dietary outline & meal replacement support to keep things as desired
  • Exercise guidance/plan for future
    4 weeks (to indefinitely) = $380 (full price); ***$305 (reduced for a limited time)

 

________________________________________________________________________________________

 

Unleashed…

 

Pedal to the Metal – When you’d like to take your body & health from Good to GREAT!  You exercise religiously, mind what you eat, are feeling the toll of time to a degree & want to stay in the game as long as possible.

  • One on one coaching – 2, 15 min calls
  • Online support
  • Cellular nutrition support with focus on recovery &  joint health
  • Massage therapy – 2, 60 min sessions (if local to RI)
  • Dietary education & suggestions (if desired)
  • Personalized tutorial videos for recovery & areas of concern
    4 weeks = $525 (full price); $437 (reduced for a limited time)

 

Brain Unchained – If you want to FEEL BETTER, experience more joy, be more loving to yourself,  & desire to understand some simple tools & techniques to get you there ON THE REGULAR.

  • One on one coaching – 2, 30 min calls; 8, 15 min call
  • Nervous system unloading
  • Tools to get you connected to your emotions (& let them go)
  • Love bites & resources to offset critical thinking & to encourage WAY more joy
  • Techniques to elevate your energy & improve your life
  • Self care instruction/reinforcement
  • 4 weeks = $400 (full price); $200 (reduced for a limited time)

 

______________________________________________________________________________________

 

On the Fly:

 

Pit Stop – An actual in person visit (if local to RI) to get a handle on what you’re dealing with & devise a game plan to move forward.

  • Massage Therapy – 1, 60 min session
  • Training session – 1, 60 min session
  • Cellular nutrition support
  • Video tutorials to deal w/ weakness/imbalances
  • Exercise plan for the future
  • Dietary suggestions
  • 2 in person sessions+ = $430 (full price); $380 (reduced for a limited time)

 

Check Point – Same as above, but via skype/Zoom/Facetime

  • One on one coaching – 60 min
  • Training session – 1, 60 min session
  • Cellular nutrition support
  • Video tutorials to deal w/ weakness/imbalances
  • Exercise plan for the future
  • Dietary suggestions
  • 2 virtual sessions+ = $415 (full price); $314 (reduced for a limited time)

____________________________________________________________________________________

 

Team Togetherness:

 

Convoy – If you want both the accountability, support & cost reduction of a group (4 people).  Will meet in Zoom/Google hangouts for coaching+.

  • Group coaching – 6, 45 min sessions
  • Group training – 4, 60 min sessions
  • Online support
  • Cellular nutrition support
  • Fat Burning Mastery
  • Video tutorials to reinforce what’s been learned/needed
  • Exercise plan for the future
  • Love bites & resources to offset critical thinking & to encourage WAY more joy
  • Self care instruction & reinforcement
  • 6 weeks = $720 (full price); $616 (reduced for a limited time)