What if weight loss was logical?
What if pain was preventable?
What if "aging" was optional?

Nutrition Strategies

For Fat loss & inflammation reduction.

Fundamentals of Fat Loss

4 main exercises to efficiently work your entire body.

Stay Strong (& free from pain)

next step in crafting a killer physique

How to be Healthy at Any Age

(explanation of how degeneration works, & what to do to prevent it)

I’m delighted to share with you the techniques I have learned over many years that have helped myself & many others have more of what they want.

What does doing Abs, have to do, have to do with it?

Hello my darling! Are you one of the countless many that both wish for a...

What does doing Abs, have to do, have to do with it?
More than One Way to Trim Some Fat.

Hello Dear One! And HAPPY NEW YEAR! This is often the time of year when...

More than One Way to Trim Some Fat.
Low Fat?!? #Fthat

Hello My Darling! Do you still equate “low fat” (or NO fat!!) items with being...

Low Fat?!? #Fthat
Drop it like it’s (NOT) Hot!

Hello Dear One! Ok!  Does the word INFLAMMATION mean the world to you?!?!! If not,...

Drop it like it’s (NOT) Hot!
The Carrot, the Whip, or the Feather.

Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...

The Carrot, the Whip, or the Feather.
Ownshershit. #ownership

Hello Dear One! OOF!  If stuff in the media had you reeling last week over...

Ownshershit. #ownership

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