What Actually Kicks You Out of “Keto”? (aka:
Hello Dear One, If you’ve ever attained the sought out place of being in Ketosis...
How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Are Salt and Red Meat BAD for You?
Hello Dear One! Oof! Are these two heavy duty substances that we LOVE but also...
How to Find Your Fat Burning Zone
Hello Dear One, If using exercise for the purposes of weight loss has been an...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
Best Keto Sweetener
Hello Dear One! I’m SO very excited to share news of my recent discovery of...
Why Time Matters More Than Age
Hello Dear One! Do you think the passing of time equates to the breakdown of...
Why Fasting Does NOT Damage Your Metabolism
Hello Dear One, “Won’t NOT eating for long stretches damage my metabolism?” NO. My Mom asked me...