How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
How to Keep the Feeling of Celebration Going (plus keto b
Hello Dear One! Since I’ve been milking the better part of this month birthday wise...
Interview in Rhode Island Monthly
Hello Dear Ones! Just thought to share my good fortune of having an article written...
How to Ease Into Running
Hello Dear One! Have you ever wished to run because you think of it as...
How to Speed Up Weight Loss in the Summer
Hello Dear One! How is your summer going? Have you been enjoying more time with...
How to Feel Great (more often than not).
Hello Dear One! Can you relate to having an unpleasant emotion and simply trying to...
Summertime Party Prep for Weight Loss
Hello Dear One! Do you assume that more parties and outings mean less ideal food,...