Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
Why Time Matters More Than Age
Hello Dear One! Do you think the passing of time equates to the breakdown of...
Benefits of Resistance Bands
Hello Dear One! Though 2020 and the days of HAVING to workout at home are over...
Fastest Way to Lose Weight
Hello Dear One! Ok, so if you’ve ever wished to lose weight chances are FASTER...
Interview in Rhode Island Monthly
Hello Dear Ones! Just thought to share my good fortune of having an article written...
How to Ease Into Running
Hello Dear One! Have you ever wished to run because you think of it as...
Estrogen Dominance: Signs and Solutions
Hello Dear One! ESTROGEN DOMINANCE. Have we even heard of such a thing, let alone...
Muscle Mass and Intermittent Fasting
Hello Dear One! Do you think if you’re going to lose weight, you’ll more than...
Eat Less and Feel More Full
Hello Dear One! Do you assume that HUNGER has to be involved when wishing to...