USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
Crossfit
Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
My New Podcast on Fat Loss & Fitness!!
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Flat, Fat, Built or Jacked
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Abba Dabba Do! #3
#3 Exercise Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs – this might be a
The Carrot, the Whip, or the Feather.
Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...
Ownshershit. #ownership
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Tough Enough when things are ROUGH.
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Sometimes Rest is Best.
Hello My Darling One! What IS your opinion about rest in general? Do you view...
Diet Schmiet
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