Hello Dear One!!
Guess who’s birthday it ALMOST is?
MINE!!!
And guess who LOVES celebrating her day WAY beyond the limits of 24 hours?
THIS GAL!!
Now if you don’t have a desire to be the center of attention, around loads of people, or go through the work of putting on a big to-do BUT you wouldn’t mind EXTENDING your good time…this is the way to do it.
ANTICIPATION.
Anticipation is the BEST!
Anticipation gets us worked up and excited for ANYTHING (including our big day).
Anticipation is like foreplay for any event you’d like to extract MORE fun from.
Anticipation EXTENDS PLEASURE.
And Anticipation makes you more present to all the parts that come before the big event, making all the small things feel so much more significant and special.
Anticipation is also a very SMART happiness helping tactic as it can be SO EASY to WAIT for something to be SPECTACULAR and put MUCH PRESSURE on it being just so, and then feel LET DOWN when it doesn’t perform in some specific way.
Boo and hiss to that.
But when we’re simmering in our own juices of anticipation the excitement BUILDS.
Each little piece that’s part of the big “party” feels special, enjoyed, appreciated.
Anticipation helps us to have fun NOW!!
Not wait for the main event.
Anticipation lets us know that we can have an amazing time at this very moment, (and in reality) ALWAYS.
So for my birthday, which will involve some deliberate celebration, I’m living in anticipation of the day.
I’m planning things for it.
I’m excited for what’s already scheduled around it.
I’m getting to savor what’s to come NOW.
And the most beautiful and beneficial thing about this practice is that it elevates our energy and excitement instantly.
And keeps it UP!
Simply by what we’re choosing to put our attention on.
Even though it’s not even happening yet!!
How cool and powerful is that?!?
So whether it IS your birthday (like mine on 3/11), or you have ANYTHING that’s coming that’s a big event, or ANYTHING that’s around the corner…
Enjoying the nuances of what will be NOW is really an elevating and reality shifting technique.
Couldn’t recommend it more highly.
And if you’d like a little more JOY, amped up energy, love, celebration, and otherworldly magic surrounding your approach to losing weight (while simultaneously improving your health), please give Fat Burning PRO a look see.
You just might be surprised with how MUCH can be different (and pleasurable) while getting the waistline you want.
To getting you clearer on how the body works, and how to make it work for you.
xox, M