Best Exercises for Fat Loss
Hello Dear One! How is ALL?? Hopefully life is not too topsy turvy right now...
How Intermittent Fasting Slows Aging
Hello Dear One! Have you heard about Intermittent Fasting yet?? It’s essentially when you eat...
Why NOT to Drink a Post Workout Shake
Hello Dear One! REALLY?!? We don’t need to be immediately refueling our body directly after...
Should You Eat Saturated Fat?
Hello Dear One! Have you wrestled with certain people’s embracement (or encouragement = ME!) of...
USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Benefits of Being Hungry – #2. Human Growth Hormone
Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not...
(Insulin) Sensitive for the Season. #4
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food
Make Your Bed. Workout. #who
Hello My Darling! Are there things that you ALWAYS do that help create a sense...