Hello Dear One!

Hope everyone has been having an enjoyable Holiday Season!

With the New Year around the corner and many individuals wishing to wipe the slate clean of sugar, extra carbs, and extra WEIGHT…

I figured this might be the perfect time to break down not just what makes up Fat Burning, but what actually HAPPENS in Fat Burning PRO.

STEP 1.

Transitioning the Body from Burning Sugar to Burning Fat

This is kind of everything.

It takes about 9 to 10 days for this adjustment to be made and we do it in a way that’s comfortable where one NEVER has to go hungry.

We do keep carbs lower, but they’re actually still present vs most approaches that simply go unpleasantly COLD TURKEY.

STEP 2.

Start Intermittent Fasting and Fast Track Fat Loss

We generally start this at that 9 or 10 day mark, but ONLY when the body is NOT hungry in the morning.

It’s so important to NOT rush this step (sadly as many do) as it will make the body feel compromised and more than likely desperate to reach for higher glycemic carbs for quick energy.

Which is the LAST thing we want in this situation.

We use Bulletproof Coffee as a pleasurable assist in this step to stay in a fasted state, and then we simply eat when we’re next hungry – which usually is sometime in the afternoon.

Intermittent Fasting (when the body is READY) makes weight loss happen easily, quickly, and comfortably.

We do this BECAUSE we’re not hungry – not in spite of it.

It is also an amazing asset to saving time and money going forward.

STEP 3.

Use Products and Structure Meals to Comfortably Under Eat Making Weight Loss Easy

We use a few products from USANA (and Bulletproof) that GREATLY help in both shifting our physiology into one of a Fat Burner as well as deepening the mode.

 

Fat Burning = Less Hunger = Feel More Full on Less Food.

Using our fat burning supportive meal replacement shake at the beginning of this journey is VERY helpful, plus taking particular supplements to help with DETOXIFICATION is HUGE.

We also have Fat Burning Meal Templates (as well as a Cookbook) to make putting together Fat Burning friendly meals easy and FAST.

And even if you’re eating with your family or others – it’s really easy to modify most meals to make them work Fat Burning wise.

STEP 4.

Strategically have Carb Feasts to RESET Important Hormones = Have Your Cake and Eat it too

Think you can never have high octane carbs if you want to burn fat?  Think again!

Using carbs strategically in this effort is incredibly USEFUL.

By having regular spikes of high carb meals we reset the oh so important hormone Leptin which ensures your body always feels COMFORTABLE to let go of weight.

We prevent weight loss slowing, stalling, or STOPPING by using Carbs in this manner which allows for there to always be a place for Holidays, celebrations, big nights out (or in!), favorite meals, and FUN!

STEP 5.

Continue this New Sustainable Lifestyle that makes Weight Loss Easier and Weight Gain Harder

Lather, rinse, repeat.

While everything gets BETTER.  For REAL.

One gets about 80% of the benefits of Fat Burning at the 3 week mark.

90% at 6 months.

And 100% at a year +.

The longer you’re in a Fat Burning mode the easier it is to stay there even WHILE exhibiting less than desirable behavior.

Being in a Fat Burning mode make the body more Insulin Sensitive making it easier to lose weight and harder to gain it – even if you’re eating notoriously problematic food!  (cake, cookies, pizza, fries…oh my!).

It also tends to help Human Growth Hormone levels be higher (due to lower levels of Insulin) which helps with weight loss, slowing aging, and staving off disease.

Being in a Fat Burning mode naturally creates a body with less inflammation which promotes BETTER HEALTH overall.

Additionally the mode of Fat Burning is naturally protein and muscle sparing, so especially as time marches on – we’re better designed to retain our muscle mass vs LOSE IT like many do later in life.

And lastly this mode MAKES LIFE EASY.

It’s flexible and forgiving with food choices, WHEN eating actually happens (don’t get HANGRY), tends to affect our MOOD to feeling more CALM and CONFIDENT, and does LITERALLY save TIME and MONEY.

And lastly Fat Burning REQUIRES that you listen to, and honor, your body – helping to generate a more peaceful, loving, present relationship with yourself.

Fat Burning ROCKS.

So if you are ready for a lifestyle shift that will help you get off the crazy train of extreme diets and get you in a STATE that’s primed for weight loss – check out Fat Burning PRO (self study or w one on one coaching) at Unbound.

****BONUSES attached to Gift Certificates available until 12/31/21.

 

AND if you’d like to get BACK into a Fat Burning mode RESTART might be perfect for you.

 

To getting you clearer on how the body works, and how to make it work for you.

xox, M